well, let's start the reading with basmallah...
done? oke.. let's continue..
today's post is everything about the memories i built with a friend of mine who will be leaving me...
she ain't leaving for bad purpose. she is just going to another university to further her studies.. well, to be accurate, it's actually the university besides our university, so it is like JIRAN.! haha
well, at first, i don't really like her, because she's liked a very outgoing person.. but after awhile, actually, after few months, we get to know each other, not just herself, but some other friends.. see, i do make friends alot.. and thus, i started to realise, she isn't that bad.. she's just cool!! moreover, she loves GD! hey! its part of the KPOP sensational! she and her friends, azie, sherry and others.. they are just people, and we can't simply judge people easily.. why? just put some trust and believe in one of the sayings " don't judge the book by its cover "... she's awesome! but it's really hard than someone you do know and started to become close is going to move to some other places.. i do feel sad, but i can't show it to her... i do need to grow up and be mature.. she's just going to further her studies.. it's not like she's going anywhere.. still in Shah Alam! hehe.. and to her friends, or to my dear beloved friends.. i just wanna say..
I AM TRULY SORRY FOR MY BEHAVIOR. you guys are like the savior of my life.. you guys acted just the way i would like a friend or friends to behave.. again, i'm sorry to act so damn crazy in your house.. i know it isn't appropriate.. and to my dear sheryy... i am really sorry for making you like that [ if you know what i meant]... it's like being at home, my own home is quite stressful, but with you guys, its just happening.. one day, i shall give you guys something for treating me like just a normal friend.. being as the only child...
is quite tough, no one to talk or argue with.. no one to play with.. so, only with friends i can be happy, joyful and harmony..
i just wanna say, to dear LEEN.. thanx for everything.. thanx for being a good friend of mine.. thanx for being there... bila dah ada kt uitm, jgn lupa kt ak.. keep in touch, keep in BBM with me.. twitter too!! love you!!
...the end....
Sunday, 3 February 2013
untitled
hey, do u ever remember the time when we first met?
i really hope u can..
sometimes, its kinda hard for some of us to remember it
huh
maybe i'm on the same side with those who can't seem to remember it
hey
don't blame me.
i'll try to remember it, cuz i think, its somewhere inside my brain...
no. i aint joking. i'm just trying ok.
am i?
yes..i'll keep trying and trying till i find the exact date.
i know i'll mess up, but at least i tried
ri8?
k.
i know. one day. any of us will die.
causes?
death?
well, mybe, by natural causes or accidents.
anything.
SEMUA ITU KETENTUAN ILAHI
but overall.
i just hope that one day.
i'll be in ur memory.
...................................
owh. wait!
i think, i can't be in ur memories that easy
well, atleast.
so. let me do it all over again.
" hi! my name is Nurina Nabilah bt Sallehuddin Ali Gukir. quite long ri8?
so, i guess, u can call me, Nurin or Ina or Nabilah or ? well,
my birth date is 27 Aug 1992. i love to cook, write, read, watch dramas, movies,
surfing internet, downloading etc..
i, i..i..i do really hope that we could be friend? "
so, now i guess, i've already set something in ur memories.
did i?
whatever it is..whoever it is..whenever it is..
i <3 u..
will u love me too???
<3
Sunday, 6 January 2013
spaghetti bolognese receipe
i just cooked it yesterday, and my mom's reaction was liked "erm, sedap.! " in other words, it was delicious.
so, i kinda wanna share the recipe of my own bolognese. so, here goes nothing.
p/s : i don't used Prego..!! and it was awesome!
ingredients :
1 bowl of minced meat [ you can either choose chicken if you want to, it's optional ] [remember to wash it thoroughly with running water and a little bit of flour]
1 tin of tomato puree [ depends on how much of your meat ]
1 tablespoon of chili sauce
1 heap teaspoon of OREGANO
1 Bombay onion [ or in malay we say it as BAWANG BESAR ]
5 cloves of garlic
1 stick of celery
1/2 stick of carrot
1 fresh tomato
salt
pepper [ i put about 1 tablespoon ]
how to cook it??
1. first and far-most, you need to mince your onion and garlic cloves [ dadukan kecik2 ye ].
2. for the celery, just cut it into smaller size.. and as for the carrot, just peel the skin, slice it as thin as possible, as you don't wanna have a chunky carrot in your sauce. for the tomato, just do the same as the celery
3. mix the tomato puree, chili sauce and oregano in a bowl
...and now, it is time to cook...
4. saute the minced garlic and onion in a hot sauce pan or anything you have, with a little bit of oil + butter..
5. right after that, put in the carrot and celery. saute it in until they are golden in colour, remember, under medium heat.! you don't wanna burn your stuffs..!
6. now, it is the time to put in the minced meat.. cook it until most of the water is drained.. if it doesn't occurs, just drizzle about 1 tblspoon of flour and stir properly..
7. just after the meat is well cook, pour in the puree mixture..
8. stir well, add in salt and pepper, let it cook for about 5mins, remove from heat and ready to serve.
ENJOY!
p/s : remember to cook the sauce under medium heat...
so, i kinda wanna share the recipe of my own bolognese. so, here goes nothing.
p/s : i don't used Prego..!! and it was awesome!
ingredients :
1 bowl of minced meat [ you can either choose chicken if you want to, it's optional ] [remember to wash it thoroughly with running water and a little bit of flour]
1 tin of tomato puree [ depends on how much of your meat ]
1 tablespoon of chili sauce
1 heap teaspoon of OREGANO
1 Bombay onion [ or in malay we say it as BAWANG BESAR ]
5 cloves of garlic
1 stick of celery
1/2 stick of carrot
1 fresh tomato
salt
pepper [ i put about 1 tablespoon ]
how to cook it??
1. first and far-most, you need to mince your onion and garlic cloves [ dadukan kecik2 ye ].
2. for the celery, just cut it into smaller size.. and as for the carrot, just peel the skin, slice it as thin as possible, as you don't wanna have a chunky carrot in your sauce. for the tomato, just do the same as the celery
3. mix the tomato puree, chili sauce and oregano in a bowl
...and now, it is time to cook...
4. saute the minced garlic and onion in a hot sauce pan or anything you have, with a little bit of oil + butter..
5. right after that, put in the carrot and celery. saute it in until they are golden in colour, remember, under medium heat.! you don't wanna burn your stuffs..!
6. now, it is the time to put in the minced meat.. cook it until most of the water is drained.. if it doesn't occurs, just drizzle about 1 tblspoon of flour and stir properly..
7. just after the meat is well cook, pour in the puree mixture..
8. stir well, add in salt and pepper, let it cook for about 5mins, remove from heat and ready to serve.
ENJOY!
p/s : remember to cook the sauce under medium heat...
Wednesday, 12 December 2012
lasagna (recipe)
okay.. i do realize that some of you guys do want the recipe for my lasagna..
so, here goes nothing
for the beef sauce (lagi byk meat korg, lg byk la tomato puree n prego kena letak, jgn smpai msm)
about rm15 of minced meat.
1tin tomato puree
8sudu besar prego original, kalau nk byk pun xkesah ( kalau guna yang tin merah, pakai 1tin ) yg ni utk yg kaca pnya
1bwg kuning [dadu kecik2]
garam
black n white pepper
how?
hurm.. it is so damn simple! haha
1. tumis bwg smpai naik bau.. wangi!!
2. masukkan minced meat.. [ oke, basuh minced meat dgn 1-2sudu besar tepung, nak hilangkan darah]
3. kacau skali dgn bwg, api sederhana, takut hangus.. smpai air daging tu da lesap..
4. masukkan tomato puree dan prego td...
5. kacau smpai rata dan masukkan garam + black n white pepper.
bechamel sauce @ sos putih
better korg pg tgk kt sini,
http://www.laurainthekitchen.com/all/episode.php?episodenumber=143&screen=2&sortby=a
P/S : xnak letak nutmeg pun xpe.. sbb matsaleh suka.. kita orang melayu kurang sikit kot...
okay.. so semua mcm da siap.. cop! kulit lasagna??
oke, korang beli la yg mana2 jenama dlm kotak yg ada kt pasaran tu.. nurin pkai yg biru.
nk cepat la kan ( this was how i did during my days in SECRET RECIPE )..
amek tupperware or apa2 bekas yg bley digunakan dlm microwave...
letak 1 kepingan lasagna tu, letak air, bg 3/4 pnoh bekas tu.. msok dlm microwave dlm 8 min atau smpai da lembut kepingan tu (mcm da masak la).. buat ni smpai utk 5 keping..?? tgk pada bekas korang pakai
how to layer the lasagna?
remember, if you have lots and lots and lots of cheese, it will be super dupper awesome!
oke, 1st skali, salutkan bekas korang tu dgn butter skit..
oke.. lepas tu, letak sos daging td, layer kn dgn sos putih, letak cheese dan tutup dgn kepingan lasagna
2nd layer atas kepingan tu, repeat the same step smpai berapa layer yang korg nk buat...
and remember.! the last and upmost layer should be just the meat sauce and cheese!!
oke. preheat your oven at 170 or 180 or 190 dgree clcius.. bake this lasagna for about 45 mins..
bila oven da berbunyi... maka keluarkan dan hidangkan... caution, it is extremely HOT!!
OKE, enjoy!!
#ada apa2 mslh just FB me ok??
so, here goes nothing
for the beef sauce (lagi byk meat korg, lg byk la tomato puree n prego kena letak, jgn smpai msm)
about rm15 of minced meat.
1tin tomato puree
8sudu besar prego original, kalau nk byk pun xkesah ( kalau guna yang tin merah, pakai 1tin ) yg ni utk yg kaca pnya
1bwg kuning [dadu kecik2]
garam
black n white pepper
how?
hurm.. it is so damn simple! haha
1. tumis bwg smpai naik bau.. wangi!!
2. masukkan minced meat.. [ oke, basuh minced meat dgn 1-2sudu besar tepung, nak hilangkan darah]
3. kacau skali dgn bwg, api sederhana, takut hangus.. smpai air daging tu da lesap..
4. masukkan tomato puree dan prego td...
5. kacau smpai rata dan masukkan garam + black n white pepper.
bechamel sauce @ sos putih
better korg pg tgk kt sini,
http://www.laurainthekitchen.com/all/episode.php?episodenumber=143&screen=2&sortby=a
P/S : xnak letak nutmeg pun xpe.. sbb matsaleh suka.. kita orang melayu kurang sikit kot...
okay.. so semua mcm da siap.. cop! kulit lasagna??
oke, korang beli la yg mana2 jenama dlm kotak yg ada kt pasaran tu.. nurin pkai yg biru.
nk cepat la kan ( this was how i did during my days in SECRET RECIPE )..
amek tupperware or apa2 bekas yg bley digunakan dlm microwave...
letak 1 kepingan lasagna tu, letak air, bg 3/4 pnoh bekas tu.. msok dlm microwave dlm 8 min atau smpai da lembut kepingan tu (mcm da masak la).. buat ni smpai utk 5 keping..?? tgk pada bekas korang pakai
how to layer the lasagna?
remember, if you have lots and lots and lots of cheese, it will be super dupper awesome!
oke, 1st skali, salutkan bekas korang tu dgn butter skit..
oke.. lepas tu, letak sos daging td, layer kn dgn sos putih, letak cheese dan tutup dgn kepingan lasagna
2nd layer atas kepingan tu, repeat the same step smpai berapa layer yang korg nk buat...
and remember.! the last and upmost layer should be just the meat sauce and cheese!!
oke. preheat your oven at 170 or 180 or 190 dgree clcius.. bake this lasagna for about 45 mins..
bila oven da berbunyi... maka keluarkan dan hidangkan... caution, it is extremely HOT!!
OKE, enjoy!!
#ada apa2 mslh just FB me ok??
Sunday, 9 September 2012
my life is so much better if......
sape suka kena marah, tengking...
ak rasa xde sape suka kan.??? tapi kenapa.. aku sentiasa dipersalahkan??
kenapa lao org tu marah dkt org lain, tp aku yg selalu kena?????
kenapa??
bila ak asyik dipersalahkan, aku sedar, hati aku jadi keras... susah nk dilembutkan lagi...
aku rasa macam aku da jadi org lain.. aku rasa aku da jadi macam seseorang yg pendendam...
memang orang kata, marah kerana sayang... tapi aku rasa, marah ada level dia... ada tahap dia...
tapi, kalao kuar ayat macam2 dari mulut seseorg, tu bukan marah.... maki pun ada...
aku sabar... aku tahu, mungkin ini dugaan dari Allah..... tapi, aku juga sedar, aku manusia biasa, lemah...
kadang2 aku x tao nk luahkan dekat sape, jadi aku pendamkan saja masalah2 aku... biar aku sorg je yg faham...
biar aku sorg je yg rasa.... aku xnak org leyn rasa ape yg aku rasa.... aku boleh backup org leyn lao ada yg kena macam ak... sebab aku xnak org leyn jd mcm perangai aku...
rasa TAKUT...... rasa BENGIS, BENCI....
aku xnak org leyn rasa pe yg aku rasa....
tapi...
kadang2 aku fikir, lao aku xde, diorg mungkin lagi bahagia... mungkin....
makin difikirkan, makin sakit hati aku.. makin pening kepala aku...... makin membuak2....
Thursday, 28 June 2012
combining lyrics to make a new one.
well, yeah.. i think this is my latest hobby.. NA-AH.!
trust me for this one. haha..
i just wanna try something fun... so, let's begin....
" The day I first met you
You told me you'd never fall in love
But now that I get you
I know fear is what it really was..
trust me for this one. haha..
i just wanna try something fun... so, let's begin....
" The day I first met you
You told me you'd never fall in love
But now that I get you
I know fear is what it really was..
I'm at a payphone trying to call home
All of my change I spent on you
Where have the times gone, baby it's all wrong
Where are the plans we made for two?
All of my change I spent on you
Where have the times gone, baby it's all wrong
Where are the plans we made for two?
You can't expect me to be fine,
I don't expect you to care
I know I've said it before,
But all of our bridges burned down
I don't expect you to care
I know I've said it before,
But all of our bridges burned down
Now here we are
So close yet so far
Haven't I passed the test
When will you realize
Baby, I'm not like the rest "
So close yet so far
Haven't I passed the test
When will you realize
Baby, I'm not like the rest "
...so? how did it go? ok? haha.. just trying to do something fun and new....
k. babai.!
Sunday, 24 June 2012
kenangan
mungkin ramai yg berkata, "mcm da lama je bdak nie keje"..
maaf... tekaan anda sgt salah.... saya baru je bekerja sbg PSH di sini utk 3bln... tu pun blom ag 3bln....
hampir.. hampir.. tak lama je lagi..
bermula lah kisah saya, NURINA NABILAH atau NURIN di PTPTN...
dpt pggilan tepon dr ptptn pd jumaat petang, 6.4.12... egtkn nk tuntut byr hutang pnjaman, padahal da langsai kot.. cuak punya cuak, tetibe, akak tu ckp, nk keje x? hari isnin nie free tak.? reaksi pun mcm, yup.. mmg free.. keje? bley je kot... so, kak shyda tu pun surow la dtg pada hari isnin 9.4.12..... utk lapor diri.... cuak kot.. sbb xkenal sape2... sorg2 masok.... so, bermulalah perkenalan dgn kak zura, kak ita, kak zima, kak ina, syah dan zaki... hehe.. slps bergurau senda n berkenalan satu sama lain, sgt bersyukur bila dpt tao, aku n k.zura sama bahagian.... BSP or skrg ni JPRD... haha.. so kitaorg pun msokla sma2.... lapor diri dkt k.min.. bwk la msok dlm bilik permohonan.... err... msok2 org dlm bilik tu diperkenalkn diri oleh k.mina... haha.. n then yg lawaknya sbb ada DAN.! hehe... sume muka mcm grang je.. so aku pun takot la.... tp rupanya, stelah lama berkenalan.. bwu lah tao.... k.yaya, k.ila, k.mida, k.haya, k.shila, k.ainun, k.dila, nasir, ain, faezah, intan sume mmg sporting org nya.... tp, aku dok dlm bilik tu 2hari je... aku n k.zura kena dok luar, sbb empunya tmpt duduk kitaorg iaitu k.shila n k.haya da dtg blek.. haha.. xkesah pun... so, duk je la luar, bwat keje yg sama., dok semak borang sspn... pastu beberapa minggu lepas tu, aku n k.zura diajar utk wat asing.. n masa tu la, berkenalan dgn k.watie, k.jie n k.ida... lama2 kitaorg kena wat kemaskini plak.. tp xlama...sbb pastu ada rombakan.. nama aku ditarik msok bahagian dokumentasi..sama dgn k.watie, k.jie and k.ida... k.zura ditarik msok dlm permohonan.. aku pun jd mcm tunggang langgang jugak la.. sbb org dokumentasi, aku just kenal siti je...... huhu.... still wat keje sama, kemaskini, lipat surat/kad, lipat sampul kecil(file)... tp xpe, experience itu penting... oh yeah, lupa.. aku pun dpt bos baru. haha.. en.hafizul anuar bin ghazali.. or aku pggil dia en.pijo... stlah hampir dua bln dok situ.. aku pun beranikn diri utk berkenalan dgn akak2 sila... so, mula2 aku rapat dgn sorg akak nie.. dia ada bantal upin. haha nama dia, k.wani.. aku pggil dia upin.. slmba je kan.?? tp sblm aku kenal dia, aku n beberapa bdak2 dokumentasi nie kena la wat keje WPP kt tgkt 4.. so aku pun berkenalan plak ngn k.ekin n k.najwa... akak2 bilik fail.. hehe.. n xlupa, k.aza... akak key-in... egtkn diorg nie garang2 blaka, tgk2 sporting gaks.. p/s : don't judge the book by its cover.... haha... so, bila da start rapat.. baru lah aku mulakn ukhwah dgn akak2 yg leyn... bermula dgn jiran k.wani... si singa betina..haha aku mula2 ckp la kt siti n k.wani.. " muka akak nie baek la.. " diorg pun bls blek " baik? ha, ni la dia singa tao x.??! " ahhahaha nk tergelak aku dibuatnya....... jap2 benti jap..... tetibe, ak dpt tao yg k.mida da nk benti...... tarikh last dia keje, 20.6.2012...... sedyh aku...... tp xpe, atleast ak da spent masa dgn dia.. hari jumaat, slalu kuar sama2 dgn dia,k.yaya n k.shila time lunch-break..... n ada farewell steambot party utk dia pd hari sabtu.. just 4days before she resigned.... oh, i miss her so much... she's cute! haha dia la peneman pg solat zohor... termasok juga peneman2 ku yg laen, iaitu k.jie n k.ida...... oke, smbg citer yg best plak....beberapa ari kendian... k.wani plak yg "resigned" due to her contract...dunno why... so.. tempat dia kosong.. and dia pnah ckp, " nurin duduk la tmpat akak, teman bff akak, kak emma tu.. nanti sian dia bosan sorg2 "........ so, dgn beraninya, aku pun duduk tmpt k.wani sblh k.emma or ak pggil dia...KAK HAYLEY... ahha.... baru 1minggu aku rapat dgn dia.. she's kind, strict, funny and so-on.... sume perangai dia ada... tp lao dia melawak.. mak aih... L***H btol..! haha.. sma je dgn akak kt blkg aku nie.. k.fisha nama dia... hehe.. aku ckp la muka dia mcm liza hanim.. mak aih.. lawak jd nyer..... akak nie muka grang gaks.. tp manis dgn snyuman... manis? bkn murah ke? er.. sama je kot bg ak.. owh, yg best nye akak fishy ni, dia pun layan running man gaks.! DAEBBAK!!! haha...sblh k.fisha adalah k.aza.. the one that aku rasa mcm annoying je dulu.. hahaha... xdela, saje... dia la aku slalu tmn gi mamak pg2... xpe, aku pun ngantok n bosan pagi2.. so, apa salahnya....then, maen2 getah n meyn tab k.syue.. aha..slalu kaco dia sbb slalu tgk muka dia mcm tension je.. stress kot.. tp xpe, dpt tao dia pun layan korea.. especially love rain.. so aku pun berani la nk kaco n sakat dia..ngee tapi...ari jumaat lepas, en.pijo pun dtg kt tmpt ak n ckp "nurina..erm nk pggil awak pe ek? ina? " aduyai.. ina? haha "er, x, pggil nurin je.." "oke,nurin, saya nk start hari isnin, awak buat keje kt dlm bilik fail pulak..teman si najwa..oke? " "ow, oke je en.pijo.".."xdela, sbb xkn keje2 kita nk tergendala btol x?" "hurm, baiklah en.pijo. hari isnin ek?"............. oke.. hari jumaat lepas, mmg best.... k.hayley n k.fisha buat lawak.. si syafik ikhwan pun buat lawak. sume nk wat lawak...so, best la ari jumaat....tapi...
mungkin tinggal bape hari je lagi nurin dgn korang... tapi xpe.. semua kenangan akan diabadikan..
the experiences that i've gained will teach me more about life.... and insyaAllah, if God's will, and if i have the chance to further my study.. i will do my best... thanks to all of you for the memories... thanks for having me as one of your office mates.... thanks for treating me well... thanks for everything.. forgive me for all my wrong doings.. forgive me for everything i've done wrong.. halalkn makan minum nurin..lots of love....nurin.....
saranghaeyo.... neomu saranghaeyo.! bianhae-nida..!
maaf... tekaan anda sgt salah.... saya baru je bekerja sbg PSH di sini utk 3bln... tu pun blom ag 3bln....
hampir.. hampir.. tak lama je lagi..
bermula lah kisah saya, NURINA NABILAH atau NURIN di PTPTN...
dpt pggilan tepon dr ptptn pd jumaat petang, 6.4.12... egtkn nk tuntut byr hutang pnjaman, padahal da langsai kot.. cuak punya cuak, tetibe, akak tu ckp, nk keje x? hari isnin nie free tak.? reaksi pun mcm, yup.. mmg free.. keje? bley je kot... so, kak shyda tu pun surow la dtg pada hari isnin 9.4.12..... utk lapor diri.... cuak kot.. sbb xkenal sape2... sorg2 masok.... so, bermulalah perkenalan dgn kak zura, kak ita, kak zima, kak ina, syah dan zaki... hehe.. slps bergurau senda n berkenalan satu sama lain, sgt bersyukur bila dpt tao, aku n k.zura sama bahagian.... BSP or skrg ni JPRD... haha.. so kitaorg pun msokla sma2.... lapor diri dkt k.min.. bwk la msok dlm bilik permohonan.... err... msok2 org dlm bilik tu diperkenalkn diri oleh k.mina... haha.. n then yg lawaknya sbb ada DAN.! hehe... sume muka mcm grang je.. so aku pun takot la.... tp rupanya, stelah lama berkenalan.. bwu lah tao.... k.yaya, k.ila, k.mida, k.haya, k.shila, k.ainun, k.dila, nasir, ain, faezah, intan sume mmg sporting org nya.... tp, aku dok dlm bilik tu 2hari je... aku n k.zura kena dok luar, sbb empunya tmpt duduk kitaorg iaitu k.shila n k.haya da dtg blek.. haha.. xkesah pun... so, duk je la luar, bwat keje yg sama., dok semak borang sspn... pastu beberapa minggu lepas tu, aku n k.zura diajar utk wat asing.. n masa tu la, berkenalan dgn k.watie, k.jie n k.ida... lama2 kitaorg kena wat kemaskini plak.. tp xlama...sbb pastu ada rombakan.. nama aku ditarik msok bahagian dokumentasi..sama dgn k.watie, k.jie and k.ida... k.zura ditarik msok dlm permohonan.. aku pun jd mcm tunggang langgang jugak la.. sbb org dokumentasi, aku just kenal siti je...... huhu.... still wat keje sama, kemaskini, lipat surat/kad, lipat sampul kecil(file)... tp xpe, experience itu penting... oh yeah, lupa.. aku pun dpt bos baru. haha.. en.hafizul anuar bin ghazali.. or aku pggil dia en.pijo... stlah hampir dua bln dok situ.. aku pun beranikn diri utk berkenalan dgn akak2 sila... so, mula2 aku rapat dgn sorg akak nie.. dia ada bantal upin. haha nama dia, k.wani.. aku pggil dia upin.. slmba je kan.?? tp sblm aku kenal dia, aku n beberapa bdak2 dokumentasi nie kena la wat keje WPP kt tgkt 4.. so aku pun berkenalan plak ngn k.ekin n k.najwa... akak2 bilik fail.. hehe.. n xlupa, k.aza... akak key-in... egtkn diorg nie garang2 blaka, tgk2 sporting gaks.. p/s : don't judge the book by its cover.... haha... so, bila da start rapat.. baru lah aku mulakn ukhwah dgn akak2 yg leyn... bermula dgn jiran k.wani... si singa betina..haha aku mula2 ckp la kt siti n k.wani.. " muka akak nie baek la.. " diorg pun bls blek " baik? ha, ni la dia singa tao x.??! " ahhahaha nk tergelak aku dibuatnya....... jap2 benti jap..... tetibe, ak dpt tao yg k.mida da nk benti...... tarikh last dia keje, 20.6.2012...... sedyh aku...... tp xpe, atleast ak da spent masa dgn dia.. hari jumaat, slalu kuar sama2 dgn dia,k.yaya n k.shila time lunch-break..... n ada farewell steambot party utk dia pd hari sabtu.. just 4days before she resigned.... oh, i miss her so much... she's cute! haha dia la peneman pg solat zohor... termasok juga peneman2 ku yg laen, iaitu k.jie n k.ida...... oke, smbg citer yg best plak....beberapa ari kendian... k.wani plak yg "resigned" due to her contract...dunno why... so.. tempat dia kosong.. and dia pnah ckp, " nurin duduk la tmpat akak, teman bff akak, kak emma tu.. nanti sian dia bosan sorg2 "........ so, dgn beraninya, aku pun duduk tmpt k.wani sblh k.emma or ak pggil dia...KAK HAYLEY... ahha.... baru 1minggu aku rapat dgn dia.. she's kind, strict, funny and so-on.... sume perangai dia ada... tp lao dia melawak.. mak aih... L***H btol..! haha.. sma je dgn akak kt blkg aku nie.. k.fisha nama dia... hehe.. aku ckp la muka dia mcm liza hanim.. mak aih.. lawak jd nyer..... akak nie muka grang gaks.. tp manis dgn snyuman... manis? bkn murah ke? er.. sama je kot bg ak.. owh, yg best nye akak fishy ni, dia pun layan running man gaks.! DAEBBAK!!! haha...sblh k.fisha adalah k.aza.. the one that aku rasa mcm annoying je dulu.. hahaha... xdela, saje... dia la aku slalu tmn gi mamak pg2... xpe, aku pun ngantok n bosan pagi2.. so, apa salahnya....then, maen2 getah n meyn tab k.syue.. aha..slalu kaco dia sbb slalu tgk muka dia mcm tension je.. stress kot.. tp xpe, dpt tao dia pun layan korea.. especially love rain.. so aku pun berani la nk kaco n sakat dia..ngee tapi...ari jumaat lepas, en.pijo pun dtg kt tmpt ak n ckp "nurina..erm nk pggil awak pe ek? ina? " aduyai.. ina? haha "er, x, pggil nurin je.." "oke,nurin, saya nk start hari isnin, awak buat keje kt dlm bilik fail pulak..teman si najwa..oke? " "ow, oke je en.pijo.".."xdela, sbb xkn keje2 kita nk tergendala btol x?" "hurm, baiklah en.pijo. hari isnin ek?"............. oke.. hari jumaat lepas, mmg best.... k.hayley n k.fisha buat lawak.. si syafik ikhwan pun buat lawak. sume nk wat lawak...so, best la ari jumaat....tapi...
mungkin tinggal bape hari je lagi nurin dgn korang... tapi xpe.. semua kenangan akan diabadikan..
the experiences that i've gained will teach me more about life.... and insyaAllah, if God's will, and if i have the chance to further my study.. i will do my best... thanks to all of you for the memories... thanks for having me as one of your office mates.... thanks for treating me well... thanks for everything.. forgive me for all my wrong doings.. forgive me for everything i've done wrong.. halalkn makan minum nurin..lots of love....nurin.....
saranghaeyo.... neomu saranghaeyo.! bianhae-nida..!
Sunday, 20 May 2012
the avengers
well, i do know, the movie was like awesome right.? AWESOME.! just awesome.
it is an action movie, but, it was also funny in some ways.. what i'm trying to say is, they included some jokes, some silly jokes in the movie too.. i really like when IRON-MAN and THOR started to quarrel bout something in the jungle.. well, it was quite funny though..
i realized it was a movie that people would say worth-it watching...and i say, well, i didn't have time to watch this awesome movie at GSC or TGV, but i just downloaded it yesterday...so, it was quite worth it....
whom do i like the most? of course my IRON-MAN.!! woohoooo!! he is a genius, wealthy man.!! damn.! ahha he did change for a better life. to protect the world... and then, i do adore CAPTAIN AMERICA and also BLACK WIDOW [ hey! i'm a girl, so do need to support this character too]
so, here we go again..
i just can say, it is an awesome movie.!! damn.!
i really like it.!!
THE AVENGERS..!!
it is an action movie, but, it was also funny in some ways.. what i'm trying to say is, they included some jokes, some silly jokes in the movie too.. i really like when IRON-MAN and THOR started to quarrel bout something in the jungle.. well, it was quite funny though..
i realized it was a movie that people would say worth-it watching...and i say, well, i didn't have time to watch this awesome movie at GSC or TGV, but i just downloaded it yesterday...so, it was quite worth it....
whom do i like the most? of course my IRON-MAN.!! woohoooo!! he is a genius, wealthy man.!! damn.! ahha he did change for a better life. to protect the world... and then, i do adore CAPTAIN AMERICA and also BLACK WIDOW [ hey! i'm a girl, so do need to support this character too]
so, here we go again..
i just can say, it is an awesome movie.!! damn.!
i really like it.!!
THE AVENGERS..!!
Friday, 18 May 2012
speechless. effortless. no feeling.
seriously..
it's been a hectic working days for me for this week..
problems..
life without problems are nothing.
it wouldn't be called as life if we aren't facing any problems...
but, if someone causes you such humiliation..
wouldn't you feel ashamed..
but, if someone causes your tears to fall easily..
wouldn't you feel pathetic..sad etc.
but, if someone causes you to be such in anger..
wouldn't you feel mad..
it is just a simple calculation about feelings..
can't you just think?
i ain't complaining about my life..
nope.! but i just wanted to share..
since it has been awhile.
i just hope, people can respect my feelings..
not just assuming i'm young.. i'm living in a carefree lifestyle..
NO.!
i'm still a human and HAMBA ALLAH..
and being pathetic is not my choice.
i do have feelings.
yes.! i am SENSITIVE...
but do respect.. it's my choice to cry.. it's my choice..
thank you.
it's been a hectic working days for me for this week..
problems..
life without problems are nothing.
it wouldn't be called as life if we aren't facing any problems...
but, if someone causes you such humiliation..
wouldn't you feel ashamed..
but, if someone causes your tears to fall easily..
wouldn't you feel pathetic..sad etc.
but, if someone causes you to be such in anger..
wouldn't you feel mad..
it is just a simple calculation about feelings..
can't you just think?
i ain't complaining about my life..
nope.! but i just wanted to share..
since it has been awhile.
i just hope, people can respect my feelings..
not just assuming i'm young.. i'm living in a carefree lifestyle..
NO.!
i'm still a human and HAMBA ALLAH..
and being pathetic is not my choice.
i do have feelings.
yes.! i am SENSITIVE...
but do respect.. it's my choice to cry.. it's my choice..
thank you.
gggrrrrrrammmmmmmmm..!
yes.. i do understand.. i'm just a normal human being.. but yeah.!
A HUMAN BEING.! OKE.!
i still have feelings.. i might be sensitive, but remember
WE AS HUMANS ARE NOT PERFECT.!
we can't easily judge others just by one look. hello..!
oke. aku sgt xkesah la ko nk wat pe ean.
tapi seriously la.. ak da sabar gila selama nie..
aku xmarah sbb ko tua ag dari aku..
aku respect ko.. egt.. RESPECT..!
kau egt aku muda dari ko, ko bley la nk wat mcm tu sesuke hati ko??
tolong la... kau dan aku sama je... manusia biasa.. or more specific.
we are HAMBA ALLAH..
dan ingatlah.. DOA ORANG TERANIAYA AKAN DIMAKBULKAN...
aku xkesah la ko ada boifren ke.. ape ke...
aku just tertanya, pernah tak ko terfikir, walau sesaat dalam setiap apa yang ko perli/surow aku, pernah tak ko terfikir wahai KAU pasal perasaan aku.?? sekeji2 aku, aku still manusia biasa...
i'm not that perfect.. and so are you.. please, be humble... even my parents never thought me for being rude to others... i ought to respect you because you are damn way older than me.. but remember, we are still humans... pay some respect tooooo doe.!!
is it hard.? my mom always said " if we respect others, they will respect us back "..
and once i learnt bout it, i do understand...
tapi pe jadah ko nk perli2 n usik2 aku melampau doe???!!!! tu baru aku ngamuk skyt.. ak xreti nk ngamok2 sgt.. aku reti nages je.. soe la lao ko terasa,.tapi mmg ak nk ko sedar.. ko da robek hati aku..
tak payah nk tunjuk sgt la ko tu bagus ke apa... biar kebagusan ko tu terserlah dgn sendirinya...
" sorry la lao terasa " haih, da aku nages, mmg ak terasa la.... tapi sebab aku still sabar,.. ak xmo nk gadow2
ak amalkan sifat profesional.. but do remember, i still remember what happened today...
people do say " let bygone be bygone " but this thing, is really hard to just forget..
MANUSIA..
TIDAK PERNAH SERIK AKAN KESALAHAN DIA SENDIRI
MANUSIA..
SENTIASA ALPA DENGAN KEADAAN SEKELILING..
MANUSIA..
tetapi, manusia mcm ko. jenis tak sayang mulut, jenis cakap lepas.. memang la..
aku rasa, seburuk2 mulut si rafi tu... atleast, dia lelaki..
aku pun pernah kena maki and marah2 dgn lelaki..
tapi aku xkesah aku nages, sbb diorg lelaki.. faham2 jela..
tapi ko tu perempuan.. sedarlah..
meskipun aku nages tadi, aku still pendam perasaan marah aku..
walaupun ko tua dari aku... jgn egt aku takot sgt dgn ko..
GERAAAAAAAAAAAAAMMMMMMMMMMMMMMMMMMMMMMMMM.!!!!!!!!!!!
A HUMAN BEING.! OKE.!
i still have feelings.. i might be sensitive, but remember
WE AS HUMANS ARE NOT PERFECT.!
we can't easily judge others just by one look. hello..!
oke. aku sgt xkesah la ko nk wat pe ean.
tapi seriously la.. ak da sabar gila selama nie..
aku xmarah sbb ko tua ag dari aku..
aku respect ko.. egt.. RESPECT..!
kau egt aku muda dari ko, ko bley la nk wat mcm tu sesuke hati ko??
tolong la... kau dan aku sama je... manusia biasa.. or more specific.
we are HAMBA ALLAH..
dan ingatlah.. DOA ORANG TERANIAYA AKAN DIMAKBULKAN...
aku xkesah la ko ada boifren ke.. ape ke...
aku just tertanya, pernah tak ko terfikir, walau sesaat dalam setiap apa yang ko perli/surow aku, pernah tak ko terfikir wahai KAU pasal perasaan aku.?? sekeji2 aku, aku still manusia biasa...
i'm not that perfect.. and so are you.. please, be humble... even my parents never thought me for being rude to others... i ought to respect you because you are damn way older than me.. but remember, we are still humans... pay some respect tooooo doe.!!
is it hard.? my mom always said " if we respect others, they will respect us back "..
and once i learnt bout it, i do understand...
tapi pe jadah ko nk perli2 n usik2 aku melampau doe???!!!! tu baru aku ngamuk skyt.. ak xreti nk ngamok2 sgt.. aku reti nages je.. soe la lao ko terasa,.tapi mmg ak nk ko sedar.. ko da robek hati aku..
tak payah nk tunjuk sgt la ko tu bagus ke apa... biar kebagusan ko tu terserlah dgn sendirinya...
" sorry la lao terasa " haih, da aku nages, mmg ak terasa la.... tapi sebab aku still sabar,.. ak xmo nk gadow2
ak amalkan sifat profesional.. but do remember, i still remember what happened today...
people do say " let bygone be bygone " but this thing, is really hard to just forget..
MANUSIA..
TIDAK PERNAH SERIK AKAN KESALAHAN DIA SENDIRI
MANUSIA..
SENTIASA ALPA DENGAN KEADAAN SEKELILING..
MANUSIA..
tetapi, manusia mcm ko. jenis tak sayang mulut, jenis cakap lepas.. memang la..
aku rasa, seburuk2 mulut si rafi tu... atleast, dia lelaki..
aku pun pernah kena maki and marah2 dgn lelaki..
tapi aku xkesah aku nages, sbb diorg lelaki.. faham2 jela..
tapi ko tu perempuan.. sedarlah..
meskipun aku nages tadi, aku still pendam perasaan marah aku..
walaupun ko tua dari aku... jgn egt aku takot sgt dgn ko..
GERAAAAAAAAAAAAAMMMMMMMMMMMMMMMMMMMMMMMMM.!!!!!!!!!!!
Tuesday, 21 February 2012
its been a while
if we don't create it, it won't be happening.
but, sometimes, we just can't play with our feelings. it does need to be... console? consider? i just dunno..
i dreamed about that guy i used to adore, the guy whom i used to have some feelings to...
the dream was quite warming, making me feel secure and starting to feel the love from someone after a year...
i keep dreaming bout him for few days.. i do realize that sometimes people do say that " mimpi mainan tidur "
but sometimes, i do believe that dreams can or do come true...
i think, it's the first time, i dreamed about a guy whom i can see his face clearly... haha..
i don't wanna put a high hope on what i dreamed, but if it was destined, why not i keep praying to Allah SWT to open both of our hearts, trying to accept each other...
i don't wanna be that person who is GILA BAYANG anymore...
i just wanna be a normal person, living a happy-peacefully-full of barakah life...
indeed, money is also important nowaday...
as a friend of mine said.. perform the solat istikharah....
well, insyaAllah, i will...
as what my mom always say.." insyaAllah, jodoh tak kemana.."
p/s : sometimes, i wish i had met someone else.....haha
Tuesday, 7 February 2012
yeah...new design...
don't be shocked.!
it's still the same blog..u know, justmeezrz92...
just, i wanna keep it simple..
n y do i choose black.? it's simple, elegant and exclusive..
i guess so...right now, i'm not in the mood of creating any post...just wanna say, that, i changed my design..my template to be exact,,.so that's all...
it's still the same blog..u know, justmeezrz92...
just, i wanna keep it simple..
n y do i choose black.? it's simple, elegant and exclusive..
i guess so...right now, i'm not in the mood of creating any post...just wanna say, that, i changed my design..my template to be exact,,.so that's all...
Saturday, 28 January 2012
it's payback time.!
oke. ak xde la jahat sgt mcm title ak kt atas nie...
saje..ak da lama xbukak blog nie..so, rasa mcm nk ckp sesuatu je....
so..mcm nie la kan..td ak pg blog kwn ak sorg nie...kwn ak yg comei..kyn yahya nama tuannya..
dia ckp ak pelik..huhu..pe yg pelik ak pun xtao..xpela, nanti ak tnya dia face to face....get ready my dear friend..
oke..dia tulis sumthing about semester 1 in uitm dungun...
well to say the truth, yeah, saya mmg bdak 2nd intake..
masa xdpt pape utk 1st intake, mmg sedyh gila nk mampos..rasa mcm xmo idop da..rasa mcm useless..
skali ada x-classmate ak dulu pun xdpt..dia ckp kt ak , jum sama2 wat rayuan..ak pun buat la..
hurm..mcm2 la kt fikiran ak time tu...mcm ne ak nk face the fact that i was rejected during 1st intake..xpe, dr situ ak blaja, muhasabah kan diri..i'm not a perfect person...slps beberapa hari, minggu...ak dpt keputusan rayuan...MASYA-ALLAH.! KOS APA NIE.????!!! tu je la yg ak mampu gambarkn...ak pun bg la tao kt kwn2 mtrk ak dulu...smua tnya, "ina, kos pe tu.? "...ak lg la xtao...smua kwn2 ak kt uitm shah alam, da ckp "ina, welcome to shah alam"..skali ak gi survey, tgk2 kt DUNGUN, TERENGGANU.!! mak aih..!! xpela, mungkin da tercatat oleh Allah..kt situ rezeki belajar ak...ak pun pg la...da la bwu beyk dari demam [ almost dengue ]...bdan masih lemah longlai time tu...hurm, xpela, ak pun beranikan diri pg daftar smua..lama2 ak da bley adapt kt sana..
1st time masok kelas..pergh.! AKU MASUK LAMBAT..!!!!! hahaahhahaahah...:"assalamualaikum. sorry miss, saya student baru"..haha...OMG.! MALU SANGAT2.!! xpe2...
lama2...setelah nk hampir satu sem ak dok situ..mcm2 kejadian berlaku..gembira,sedyh, smua ak da lalui..
AKU SANGAT SAYANG KT KAWAN2 AKU..SAHABAT2 AKU..semua la..
first and far most...thanks SRINURUL ASHIKEN BT YAHYA sbb sudi jadi kwn yg ak paling rapat kt uitm dungun nie... love u buddie.!! 2nd person TASYA JUSOH, my ex-rumate..thanks jugak kt tasya and geng2 tasya sbb sudi layan karenah ina..hehe..3,4,5 dan seterusnya...IKHWAN YASIN, WAN AKMAL, RADZ, ASHER, SARA etc.....thanks sbb kwn ngn ak..ak nie ske wat kwn..hehe...maybe korg nmpk ak mcm garang, bengis, sombong etc..tp itu hanya luaran..ak ske berkwn...thanks korg..!!!
lao apa2 terjadi kt ak, ak harap korg terima dgn seadanya..and pasal kesihatan ak..ak malas da nk amek tao..lao ak mmg sakit, xpe, ak redha..sbb ak mmg ada mcm2 pnyakit...migrain.? gastrik.? sempot.? sakit dada.? batu karang/buah pinggang.?...........xpe..just doakan ak sihat walafiat pun da cukup memadai...
lao ada jodoh and rezeki, kita jumpe ag....
assalamualaikum
saje..ak da lama xbukak blog nie..so, rasa mcm nk ckp sesuatu je....
so..mcm nie la kan..td ak pg blog kwn ak sorg nie...kwn ak yg comei..kyn yahya nama tuannya..
dia ckp ak pelik..huhu..pe yg pelik ak pun xtao..xpela, nanti ak tnya dia face to face....get ready my dear friend..
oke..dia tulis sumthing about semester 1 in uitm dungun...
well to say the truth, yeah, saya mmg bdak 2nd intake..
masa xdpt pape utk 1st intake, mmg sedyh gila nk mampos..rasa mcm xmo idop da..rasa mcm useless..
skali ada x-classmate ak dulu pun xdpt..dia ckp kt ak , jum sama2 wat rayuan..ak pun buat la..
hurm..mcm2 la kt fikiran ak time tu...mcm ne ak nk face the fact that i was rejected during 1st intake..xpe, dr situ ak blaja, muhasabah kan diri..i'm not a perfect person...slps beberapa hari, minggu...ak dpt keputusan rayuan...MASYA-ALLAH.! KOS APA NIE.????!!! tu je la yg ak mampu gambarkn...ak pun bg la tao kt kwn2 mtrk ak dulu...smua tnya, "ina, kos pe tu.? "...ak lg la xtao...smua kwn2 ak kt uitm shah alam, da ckp "ina, welcome to shah alam"..skali ak gi survey, tgk2 kt DUNGUN, TERENGGANU.!! mak aih..!! xpela, mungkin da tercatat oleh Allah..kt situ rezeki belajar ak...ak pun pg la...da la bwu beyk dari demam [ almost dengue ]...bdan masih lemah longlai time tu...hurm, xpela, ak pun beranikan diri pg daftar smua..lama2 ak da bley adapt kt sana..
1st time masok kelas..pergh.! AKU MASUK LAMBAT..!!!!! hahaahhahaahah...:"assalamualaikum. sorry miss, saya student baru"..haha...OMG.! MALU SANGAT2.!! xpe2...
lama2...setelah nk hampir satu sem ak dok situ..mcm2 kejadian berlaku..gembira,sedyh, smua ak da lalui..
AKU SANGAT SAYANG KT KAWAN2 AKU..SAHABAT2 AKU..semua la..
first and far most...thanks SRINURUL ASHIKEN BT YAHYA sbb sudi jadi kwn yg ak paling rapat kt uitm dungun nie... love u buddie.!! 2nd person TASYA JUSOH, my ex-rumate..thanks jugak kt tasya and geng2 tasya sbb sudi layan karenah ina..hehe..3,4,5 dan seterusnya...IKHWAN YASIN, WAN AKMAL, RADZ, ASHER, SARA etc.....thanks sbb kwn ngn ak..ak nie ske wat kwn..hehe...maybe korg nmpk ak mcm garang, bengis, sombong etc..tp itu hanya luaran..ak ske berkwn...thanks korg..!!!
lao apa2 terjadi kt ak, ak harap korg terima dgn seadanya..and pasal kesihatan ak..ak malas da nk amek tao..lao ak mmg sakit, xpe, ak redha..sbb ak mmg ada mcm2 pnyakit...migrain.? gastrik.? sempot.? sakit dada.? batu karang/buah pinggang.?...........xpe..just doakan ak sihat walafiat pun da cukup memadai...
lao ada jodoh and rezeki, kita jumpe ag....
assalamualaikum
Tuesday, 24 January 2012
smile.
so, my second entry for today.
what shall i create today.?
errm, my title is about smile.
ok. here are some facts that i wanna share about smile or in malay SENYUM :) ...[these articles are copied from other blogs]...
my first share is about
what shall i create today.?
errm, my title is about smile.
ok. here are some facts that i wanna share about smile or in malay SENYUM :) ...[these articles are copied from other blogs]...
my first share is about
14 FAKTA TENTANG SENYUM DARI SUDUT KESIHATAN
1. Rasulullah SAW bersabda yang bermaksud: “Janganlah kamu meremehkan kebaikan apa pun, walaupun sekadar bertemu saudaramu dengan wajah yang manis (wajah ceria dan senyuman).” – Hadis Riwayat Muslim.
2. Senyum merupakan satu senaman berbentuk jogging dalaman yang dapat merangsang seluruh tubuh melaui sistem saraf otak dan juga hormon-hormon. Apabila kita tersenyum, badan turut ‘tersenyum’ dan memperlahankan aliran darah yang melalui sinus ke otak. Ini sangat bermanfaat dalam mengelakkan tekanan darah yang tinggi ke otak.
3. Apabila kita tersenyum, kita hanya menggunakan 17 otot muka berbanding 43 ketika mengerutkan dahi.
4. Senyuman bukan hanya sekadar reaksi terhadap sesuatu, malah ia juga terlibat dalam penghasilan endorphin yang mengurangkan kesakitan fizikal dan emosi menjadikan seseorang itu merasa lebih selesa dengan diri sendiri.
5. Ketawa (berperasaan gembira) sebanyak 100 kali dalam tempoh 24 jam mempunyai manfaat kardiovaskular sama seperti bersenam selama 10 minit. Hal ini demikian kerana apabila kita ketawa, tekanan darah dan kadar degupan jantung meningkat. Seterusnya, kedua-dua kadar ini akan turun lebih rendah daripada paras sebelum ketawa.
6. “Tawa Rasulullah SAW hanyalah senyuman.” – Riwayat Tirmidzi.
7. Kajian yang dibuat oleh sekumpulan saintis dari Universiti Pusat Perubatan California menjelaskan terdapat dua jenis ‘stress’ iaitu stress yang baik dan stress yang tidak baik. Senyum dikategorikan sebagai stress yang baik. Stress yang tidak baik akan memberi tekanan kepada sistem ketahanan badan.
8. Apabila kita senyum, sel pembunuh tumor dan virus semulajadi dalam badan akan bertambah selaras dengan pertambahan Gamma-interferon (protein melawanpenyakit), sel T (yang penting untuk sistem pertahanan badan) dan sel B (yang menghasilkan antibodi untuk melawan penyakit).
9. Senyuman juga mampu merendahkan tekanan darah, menambah kemasukan oksigen dalam darah dan ini secara tidak langsung merangsang proses penyembuhan.
10. Senyuman yang diakhiri dengan ketawa mengaktifkan bahan kimia badan dan secara tidak langsung merendahkan risiko penyakit jantung, tekanan darah tinggi, strok, arthritis dan ulser.
11. Senyuman dan ketawa adalah senaman yang baik kerana ia membabitkan diafragma, abdomen, sistem pernafasan, muka, kaki dan otot belakang badan. Ia ibarat urutan terhadap organ-organ dalam abdomen dan menguatkan otot abdomen, merangsang kedua-dua belah otak dan meningkatkan daya tumpuan belajar. Ia juga melegakan ketegangan otot dan tekanan psikologi, membuatkan otak lebih peka serta bersedia menerima maklumat baru.
12. Ketawa juga dikatakan mampu memperbaiki fungsi usus, sekali gus meningkatkan pencernaan dan penyerapan nutrient dalam badan.
13. Senyum mampu menjadi penawar kepada penyakit rohani yang kronik. Ia juga mampu menyejukkan hati yang sedang marah dan memulakan sebuah ukhuwwah.
14. Dalam ajaran Islam, senyum mempunyai kedudukan yang setaraf dengan bersedekah. Sabda Rasulullah SAW: “Senyum kalian bagi saudaranya adalah sedekah, beramar makruf dan nahi mungkar yang kalian lakukan untuk saudaranya juga sedekah, dan kalian menunjukkan jalan bagi seseorang yang tersesat juga sedekah.” (HR Tirmizi dan Abu Dzar).
Senyum seindah suria yang membawa cahaya.
Senyumlah dari hati.
Duniamu berseri.
Senyumlah dari hati.
Duniamu berseri.
Senyum umpama titian dalam kehidupan.
Kau tersenyum, ku tersenyum.
Kemesraan menguntum.
Kau tersenyum, ku tersenyum.
Kemesraan menguntum.
Senyum kepada semua.
Senyumanmu amatlah berharga.
Senyum membahagiakan.
DENGAN SENYUMAN, TERJALINLAH IKATAN.
Senyumanmu amatlah berharga.
Senyum membahagiakan.
DENGAN SENYUMAN, TERJALINLAH IKATAN.
oke..my second topic is almost the same as the above....tapi inti dia berlainan skyt..enjoy...[again, copied and being share here]
Sahabat Rasulullah SAW, Abdullah bin Al-Harist menyatakan,“Tidak pernah aku melihat seseorang yang lebih banyak tersenyum daripada Rasulullah SAW.”(Hadis riwayat At-Tirmizi)
1. Para saintis mendapati senyum dan ketawa nerupakan satu senaman berbentuk jogging dalaman di mana dapat merangsang seluruh tubuh dan mampu memberi manfaat berguna kepada sistem saraf otak dan juga hormon-hormon.
2. Pengkaji dan pengamal barat percaya dengan memulakan hari dengan senyuman bukan sahaja berupayamenceriakan hidup anda tetapi memberi banyak kebaikan kepada kesihatan.
Apabila kita tersenyum, badan turut ‘tersenyum’ dan menganggap kita gembira. Kajian menunjukkan senyuman memperlahankan aliran darah yang melalui sinus ke otak.
3. Apabila darah yang ‘sudah sejuk’ ini sampai ke hipotalamus (bahagian yang mengawal suhu badan dan emosi) ia menghasilkan kesan ‘gembira’. Selain itu, apabila kita tersenyum, kita hanya menggunakan 17 otot muka berbanding 43 ketika mengerutkan dahi.
4. Senyuman bukan sekadar reaksi gerak muka, tetapi turut mempunyai kaitan dengan penghasilan endorphin dalam otak yang mengurangkan kesakitan fizikal dan emosi menjadikan seseorang itu rasa lebih selesa dengan diri sendiri.
5. Kajian menunjukkan individu yang ketawa 100 kali dalam tempoh 24 jam mendapat manfaat kardiovaskular sama seperti bersenam 10 minit.
Hal ini terjadi kerana apabila kita ketawa, tekanan darah dan kadar dengupan jantung meningkat. Kemudian kedua-dua kadar ini akan turun iaitu lebih rendah daripada paras sebelum anda ketawa.
6. Anda juga perlu sedar bahawa kanak-kanak lebih banyak ketawa dari orang dewasa. Kanak-kanak berumur antara empat hingga enam tahun ketawa 400 kali sehari berbanding hanya 15 kali sehari di kalangan orang dewasa.
Jesteru tidak hairan jika orang dewasa lebih mudah diserang penyakit serta mengalami masalah tekanan dan kemurungan.
7. Kajian yang dibuat oleh sekumpulan saintis dari Universiti Pusat Perubatan California menjelaskan terdapat dua jenis ‘stress’ iaitu stress yang baik dan stress yang tidak baik. Senyum dan ketawa dikategorikan sebagai stress yang baik. Stress yang tidak baik akan memberi tekanan kepada sistem ketahanan badan.
8. Dalam kajian di atas, dua kumpulan orang dewasa telah digunakan sebagai eksperimen. Kumpulan pertama dipertontonkan cerita-cerita lucu manakala kumpulan kedua diletakkan disebuah bilik tanpa berbuat apa-apa.
Sampel darah diambil 10 minit sebelum dan selepas kajian dibuat. Dari keputusan sampel darah tersebut, kumpulan pertama didapati peningkatan hormon semakin baik seperti hormon ‘endorphins’ dan hormon ‘neurotransmitters’ dan penurunan tahap hormon stress ‘cortisol’ dan ‘adrenaline’ .
9. Ketika kita ketawa, sel pembunuh tumor dan virus semulajadi dalam badan akan bertambah selaras dengan pertambahan Gamma-inteferon (protein melawan penyakit), sel T (yang penting untuk sistem pertahanan badan) dan sel B (yang menghasilkan antibodi melawan penyakit).
10. Senyuman juga mampu merendahkan tekanan darah, menambah kemasukan oksigen dalam darah dan ini secara tidak langsung merangsang proses penyembuhan.
Banyak kajian terbukti bahawa tekanan emosi seperti kemurungan, kemarahan atau keresahan mempunyai kaitan dengan sakit jantung.
11. Senyuman yang diakhiri dengan ketawa mengaktifkan kimia badan dan secara tidak langsung merendahkan risiko penyakit jantung, tekanan darah tinggi, strok, atritis dan ulser.
Pusat Perubatan Universiti Maryland menjalankan kajian ke atas 300 responden dan mendapati 40 peratus orang yang mengidap penyakit jantung kurang ketawa berbanding orang yang sihat.
12. Senyuman dan ketawa antara senaman yang baik kerana ia membabitkan diafragma, abdomen, sistem pernafasan, muka, kaki dan otot belakang badan.
Ketawa ‘mengurut’ organ dalam abdomen dan menguatkan otot abdomen, merangsang kedua-dua belah otak dan meningkatkan keupayaan untuk belajar. Ia melegakan ketegangan otot dan tekanan psikologi; membuatkan otak lebih peka serta bersedia menerima maklumat baru.
13. Ketawa juga dikatakan mampu memperbaiki fungsi usus, sekali gus meningkatkan pencernaan dan penyerapan nutrient dalam badan. Ada juga yang percaya ketawa boleh membakar kalori seperti kita bersenam beberapa minit.
14. Selain memberi pelbagai kebaikan kepada tubuh, dalam ajaran Islam sendiri mengatakan senyum itu satu sedekah. Senyum mampu menjadi penawar pada penyakit rohani yang kronik.
Senyum tidak perlu modal, cuma sekelumit rasa ikhlas yang bisa memaniskan senyuman itu. Senyuman yang dilemparkan mampu menyerikan hari insan lain. Mungkin juga mampu menyejukkan hati yang sedang marah atau mampu juga untuk memulakan
sesebuah ikatan.
sesebuah ikatan.
15. Pujangga menyebut :
” SENYUM ITU KELOPAK. KETAWA ITU BUNGA YANG SEMPURNA KEMBANGNYA”.
” SENYUM ITU KELOPAK. KETAWA ITU BUNGA YANG SEMPURNA KEMBANGNYA”.
ehem.
arini, xde benda sgt pun nk citer..sbb xde idea ag..
tp tadi, ada bace kt blog kwn pasal PERUT...
oke..setiap org mesti ada perut ean.? haha..btol la..
and about that blog owner, she's really an awesome friend..
DAEBAK!!!!!!!
OK.! BACK TO BUSINESS..
nothing much i can say about it..every single person in this world do have their own stomach aite?
the same process of the human stomach is happening in every human body aite?
i'm not telling i do have a "good-looking-flat" stomach, nope.! NA-AH!
i just wanna say..we are still young and vibe..so, it's kinda hard for us to maintain our body shape..
yeah, because we are still young [again, i repeat]..and also, like my mom always, and still keep saying it..she said " you are still a student, do control your eating..never skip your meal, cause it will affect your health, thus affect your studies "..so, do enjoy your eating, but in a control manner or way or diet..
these stuffs or things i used to do when i was quite "berisi"...
1. i used to drink 2 glasses of plain water before every meal..
---> why?? the reason is simple. to make me feel full and thus, it will prevent me from increasing/adding my food portion.
2. i used to walk around or do some exercise with my mom in the evening and jog with my dad
---> nowadays, NA-AH.! i don't even get the chance to go the park or anywhere [ malas actually lol ]..but, i used to swim with my mom at least twice a week...because, swimming do help us a lot..breathing..and it can also help us to maintain our body figure..and treadmill.! ahah.! is also good.! set your limit..and try to reach your limit or try to exceed your limit, day by day...
3. i used to eat lots of fruits and vegetables and drink lots of fruit juices..
---> the fibers that contains in fruits and vegetables can help your digestive systems..so do consume a lot oke!
and btw, fruit juices can make your skin more smooth and.........[ fikir2kn la..haha ]
so..i think those are some tips i can give...but nowadays..the laziness in myself had made me so hard to do all the above..hehe
never mind, i'll try,...haha
p/s : never stop trying and do believe in yourself..but, never force yourself too hard..as sometimes, it can harm you instead of giving you benefits...
tp tadi, ada bace kt blog kwn pasal PERUT...
oke..setiap org mesti ada perut ean.? haha..btol la..
and about that blog owner, she's really an awesome friend..
DAEBAK!!!!!!!
OK.! BACK TO BUSINESS..
nothing much i can say about it..every single person in this world do have their own stomach aite?
the same process of the human stomach is happening in every human body aite?
i'm not telling i do have a "good-looking-flat" stomach, nope.! NA-AH!
i just wanna say..we are still young and vibe..so, it's kinda hard for us to maintain our body shape..
yeah, because we are still young [again, i repeat]..and also, like my mom always, and still keep saying it..she said " you are still a student, do control your eating..never skip your meal, cause it will affect your health, thus affect your studies "..so, do enjoy your eating, but in a control manner or way or diet..
these stuffs or things i used to do when i was quite "berisi"...
1. i used to drink 2 glasses of plain water before every meal..
---> why?? the reason is simple. to make me feel full and thus, it will prevent me from increasing/adding my food portion.
2. i used to walk around or do some exercise with my mom in the evening and jog with my dad
---> nowadays, NA-AH.! i don't even get the chance to go the park or anywhere [ malas actually lol ]..but, i used to swim with my mom at least twice a week...because, swimming do help us a lot..breathing..and it can also help us to maintain our body figure..and treadmill.! ahah.! is also good.! set your limit..and try to reach your limit or try to exceed your limit, day by day...
3. i used to eat lots of fruits and vegetables and drink lots of fruit juices..
---> the fibers that contains in fruits and vegetables can help your digestive systems..so do consume a lot oke!
and btw, fruit juices can make your skin more smooth and.........[ fikir2kn la..haha ]
so..i think those are some tips i can give...but nowadays..the laziness in myself had made me so hard to do all the above..hehe
never mind, i'll try,...haha
p/s : never stop trying and do believe in yourself..but, never force yourself too hard..as sometimes, it can harm you instead of giving you benefits...
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